830K
Happy Women
56K
Monthly active users
97%
Satisfaction score
We’re here for you
No Equipment Needed
Exercises you can do anytime, anywhere
Youthful Habits
Personalized routines to maintain a youthful glow
Balanced Beauty
Techniques that enhance inner and outer beauty
Ageless Beauty
Exercises to reduce fat at any age
Confidence Boost
Build confidence with exercises that bring results
Self-Esteem & Clarity
Exercises to naturally boost self-esteem
Who's Glowup For?
Anyone who’s feeling insecure about their looks- Struggling with self-love and self-esteem
- Anyone looking to shed a litter extra fat
- Anyone looking for hassle-free home workouts
“Glowup is amazing! Chair Yoga has made it so easy to stay active—just 10 minutes a day, and the exercises are super simple to follow. I feel more flexible and energized, and staying consistent has never been this effortless. My friends are loving it too!”
- Rachel (-37 Lbs)
Frequently Asked Questions
What if I don’t have enough willpower to stick to the plan?
With consistent practice, a Chair Yoga routine can offer incredible benefits. You may notice improved flexibility, reduced joint stiffness, better posture, and increased mobility. Plus, gentle movement can help boost circulation and support fat loss over time. Many people also experience enhanced relaxation and stress relief, leading to an overall sense of well-being. Results may vary, but with dedication and just 10 minutes a day, you’ll likely see improvements in your strength, mobility, and even weight management!
What if I have too many distractions in my life?
We understand that life gets busy, but our Chair Yoga program makes it easy to stay consistent with your wellness goals. In just 10 minutes a day, you’ll learn simple strategies to stay focused, eliminate distractions, and prioritize your health. Our guided sessions help you build lasting habits, improve mobility, and even support fat loss—without the overwhelm or procrastination!
What if I feel overwhelmed or anxious about changing something in my life?
Starting something new can feel intimidating, but our Chair Yoga program is designed to be easy and approachable. We’ll help you break your health and fitness goals into small, manageable steps, making it simple to stay consistent. With just 10 minutes a day, plus guidance and encouragement along the way, you’ll build strength, improve flexibility, and even support fat loss—without feeling overwhelmed!
What if I’ve tried other tools before and they haven’t worked for me?
To get started, take our quiz to receive a personalized chair yoga program tailored to your health and fitness goals. This will help you discover the best exercises to fit into your daily routine, making it easier to improve flexibility, boost mobility, and support fat loss—one simple step at a time!